WHERE HEALTH & FITNESS
MEET LIFESTYLE…

I have never been known as the most active or healthy, however, Elisa has helped me to change my view about many things in life. Her balanced view about fitness, nutrition and many other aspects in life is contagious. She’s very passionate about improving people’s life and takes her job very seriously. Elisa will always have a special space in my heart!

I started to work with Elisa around 4 years ago, when I was 62. I have always been very active, however, I was frustrated as I never got the results I expected. I decided to start online personal training with Elisa and I couldn’t believe how quickly I started to notice results. Elisa pushes you and supports you to always go a step further. She doesn’t accept excuses! But at the same time she is flexible and empathetic. Her advice regarding nutrition, supplements, etc. has helped me to understand what my body needs and even to relieve joints pain. She has become more than my personal trainer, she has become a very good friend and I can’t recommend her enough.

I was 75 when I started training with Elisa. I have been training with her for 2 years now. I have health issues that unfortunately don’t improve with age, so I am glad I haven’t stopped moving despite many times it is not easy to start. Elisa has helped me to improve my flexibility and mobility. I am glad to have Elisa’s support.

I work many hours in front of a computer and move very little. After lockdown I put on weight and my knee issues got worse, so I decided to start working with a personal trainer. I met Elisa at my gym and started working with her. She adapted all the trainings to improve my posture and strengthen my knees. It was a life changer! I lost weight, felt lighter and more agile, I stopped suffering from a constant back ache and my knee pain has improved significantly. I give Elisa a 10!

I’m a regular swimmer and I wanted to try something new, so I decided to start working with Elisa as I didn’t have a clue of what to do at the gym. She was so patient and kind. Thanks to her, I discovered I actually enjoy going to the gym and feel strong.